Are you on a calorie controlled diet, or maybe just watching what you eat?
Friday is danger day!!
You could be in a weekly deficit weight wise. You’ve lost 2-3 lbs. Friday, Saturday could blow that loss!!
Wine tonight, a beer with the lads after work, meal out with more alcohol.
Family BBQ, treats with the kids.
These things could blow the loss you’ve made, then it’s start again on Monday.
Bank the deficit!