15 Sep Saturday PT & circuits

Great start to the weekend. Good workout with PT client at 7.30am. Think have found perfect lower back exercise for their tight lumbar region.
Circuits really good fun! Loads of hard work but still banter galore, mainly aimed at me!

14 Sep New Website Live!

OK, so here we are, a new website, which should even look great on your tablet or phone.

Anyone spot any glaring mistakes?

If you’d like a website, or know anyone that might, give Tim a shout at, he knows his stuff!

12 Sep MacksFitness in Hampshire Life!

Hampshire LifeOoo get us … Featured in Hampshire Life magazine!

The article talks about how I worked with Thea Simon, getting her back to fitness after a nasty accident and how she is now raising a lot of money for charity.

To download and read the full article (125kb pdf document), please click here.

10 Sep Well Done!

Big Well done to Matt D, Ray, Angela O and Rich H who all completed a very tasty off road trail run yesterday morning.

6.7 miles of, well … mainly hills really!

Good job by all.


10 Sep Nutrition Tip

Nutrition tip:- Look at how much you eat for breakfast?

Is it 20% of your daily food eaten or less?! If it is less increase it! Breakfast fires up the metabolism which burns calories for you all day.

Low GI foods like porridge and Bran cereals are great!


10 Sep Hursley 10K 2012

Hursley 10k is now less than 2 weeks away!

If I remember rightly from last year, the organisers had picked a pretty hilly course, so make sure that any runs done in preparation use this.

Just shorten the stride length, up the breathing, chunk the hill into smaller “goal” section IE that lamp-post, that fence post etc and pump the arms, HARD!

10 Sep Shout about Macksfitness

Had a great workout with Macks fitness and want to share it with friends and family?

Catch Macks fitness on Facebook, Twitter and Linkedin, just follow the links below:-

10 Sep New Website

The new website is here!! V V excited about it, look out for pictures of yourselves on there from events gone by.

New blogging interface allows you to comment on one of the little beauties I am writing now!!