Great class tonight in Boxercise. Good to get Jo H back off hols. The kickboxing was also spot on tonight, well done Vex, fab work.
Ooo get us … Featured in Hampshire Life magazine!
The article talks about how I worked with Thea Simon, getting her back to fitness after a nasty accident and how she is now raising a lot of money for charity.
To download and read the full article (125kb pdf document), please click here.
Big Well done to Matt D, Ray, Angela O and Rich H who all completed a very tasty off road trail run yesterday morning.
6.7 miles of, well … mainly hills really!
Good job by all.
Nutrition tip:- Look at how much you eat for breakfast?
Is it 20% of your daily food eaten or less?! If it is less increase it! Breakfast fires up the metabolism which burns calories for you all day.
Low GI foods like porridge and Bran cereals are great!
Hursley 10k is now less than 2 weeks away!
If I remember rightly from last year, the organisers had picked a pretty hilly course, so make sure that any runs done in preparation use this.
Just shorten the stride length, up the breathing, chunk the hill into smaller “goal” section IE that lamp-post, that fence post etc and pump the arms, HARD!
Had a great workout with Macks fitness and want to share it with friends and family?
Catch Macks fitness on Facebook, Twitter and Linkedin, just follow the links below:-
The new website is here!! V V excited about it, look out for pictures of yourselves on there from events gone by.
New blogging interface allows you to comment on one of the little beauties I am writing now!!