10 Sep Hursley 10K 2012

Hursley 10k is now less than 2 weeks away!

If I remember rightly from last year, the organisers had picked a pretty hilly course, so make sure that any runs done in preparation use this.

Just shorten the stride length, up the breathing, chunk the hill into smaller “goal” section IE that lamp-post, that fence post etc and pump the arms, HARD!

10 Sep Shout about Macksfitness

Had a great workout with Macks fitness and want to share it with friends and family?

Catch Macks fitness on Facebook, Twitter and Linkedin, just follow the links below:-

10 Sep New Website

The new website is here!! V V excited about it, look out for pictures of yourselves on there from events gone by.

New blogging interface allows you to comment on one of the little beauties I am writing now!!