This week’s class times
|Sat||Saturday Mix Up||8.15am||6|
Want to look your best? Better get some Macksfitness Sportswear!
Macks Fitness has it’s own Bootcamp, held in Colden Common park on a Saturday morning!
This class starts at 8.15 am.
The term “Boot camp” is currently used in the fitness industry to describe group fitness classes that promote fat loss, camaraderie, and team effort.
They are designed to push people a little bit further than they would normally push themselves in the gym alone. Boot Camps are sometimes organised outdoors in parks using body weight exercises like push ups, squats, suspension training and burpees, interspersed with running and competitive games.
The idea is that everyone involved works at their own pace as they team up and work towards one goal, either in pairs, small teams of three or four, or even two teams head on.
Cost is £42 for a 6 week block.
“Bootcamp is fantastic – Andy is really in tune with your needs and the areas you need to work on most, and is a fantastic motivator. It was great to see the progress I was making week on week. Got to love kickstarting the weekend with some 90s club classics and burpees!”
So, what have you got to lose!!
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