by Andy | Aug 21, 2014 | Uncategorized
Had a client amaze me earlier by demonstrating these superb balance skills… Well done Ed, top job.
by Andy | Aug 20, 2014 | Uncategorized
http://www.pilatesforlife.tv/video/fitness/control-your-abdominals A superb demonstration of advanced moves. Take note of neck pull and Jackknife my advanced class.
by Andy | Aug 19, 2014 | Uncategorized
Great Boxercise class last night. Good to get sparring with you guys again. Full on hard session too! #fitness #Boxercise
by Andy | Aug 14, 2014 | Uncategorized
Must give a shout to Rach O who has been coming to my classes for a while. Superb Pilates from you yesterday evening Rach, even after a fortnight off mainly eating apparently!! Excellent work!
by Andy | Aug 14, 2014 | Uncategorized
Great to get back in contact with the gang at Denplan Winchester, with a view to bringing Pilates classes into their workplace again. Watch this space…. #corporatewellness #Pilates #fitness #fun
by Andy | Aug 14, 2014 | Uncategorized
Obesity ‘linked to 10 cancers’ http://www.bbc.co.uk/news/health-28779493
