by Andy | Jun 20, 2014 | Uncategorized
Fitness fanatics are driving a mobile app usage boom http://www.cnet.com/news/fitness-fanatics-are-driving-a-mobile-app-usage-boom/
by Andy | Jun 3, 2014 | Uncategorized
Must give massive credit to Ray, Mike, Phillippa and Sarah who all completed the Bring Sally up squat challenge. 3.24 secs of Squats to Mobys “Flower” track. Superb work guys. V proud of you.
by Andy | Jun 1, 2014 | Uncategorized
” Tease Me Teaser ” Joseph Pilates by Bluebird Pi…: http://youtu.be/b1Oen_BBMiE A simply superb demonstration of ” the mother of all sit ups “
by Andy | May 31, 2014 | Uncategorized
Great Saturday morning workout ! Did some plyometric work, core and shuttle runs with crossfit push ups. Great to teach you guys!!
by Andy | May 28, 2014 | Uncategorized
Just been to a retirement ceremony for Roger, the groundsman who has worked at the park and pavilion that Macks Fitness uses for the past 13 years. Roger has helped me out no end. A top bloke.
by Andy | May 28, 2014 | Uncategorized
I was asked to post this pic of me taken at the Nuffield gym at B&Q’s head office. Thanks to all the guys and gals for the signed apron. Loving your work!
