by Andy | May 28, 2014 | Uncategorized
Well done to PT client Lloyd H for conquering the 3 minutes plus of Squats to the Moby track “Flower” Awesome work buddy, real strength! Could you do it?
by Andy | May 28, 2014 | Uncategorized
‘Lose a little’ advice on obesity http://www.bbc.co.uk/news/health-27586149 Just do it.
by Andy | May 27, 2014 | Uncategorized
New York supermarket combines gym with groceries http://blink.htcsense.com/web/articleweb.aspx?regionid=3&articleid=23616643 A simply awesome idea!!
by Andy | May 27, 2014 | Uncategorized
How Can The Sleep Hormone Keep Our Bones Strong? http://www.medicaldaily.com/melatonin-sleep-hormone-may-help-bones-stay-strong-we-age-284648
by Andy | May 22, 2014 | Uncategorized
As I sit here thinking on the past year, I’m forced to question certain things I see. Certain traits, behaviours and notions. This last year, where I have had so many different challenges, both physical and mental it has led me to look at us, neighbors, friends,...
by Andy | May 21, 2014 | Uncategorized
Poulter may miss Wentworth after overdoing gym work http://blink.htcsense.com/web/articleweb.aspx?regionid=4&articleid=23390566 Question: where was his trainer?
