by Andy | May 12, 2014 | Uncategorized
‘Arrogance’ over need for sleep http://www.bbc.co.uk/news/health-27286872 Def food for thought on many levels! #sciencestuff
by Andy | May 12, 2014 | Uncategorized
Superb evening for a high calorie burning, stress busting workout! #boxingfitness. Superb work from the guys and gals of Monday’s class. Good cool down to finish. #fitness.
by Andy | May 6, 2014 | Uncategorized
Massive thanks to the guys and gals from my Corporate Pilates class at B&Q’s head office who gave me a signed orange apron!! Totally unexpected and such a lovely thought. I’d asked about one previously due to their new advertising campaign. Love...
by Andy | May 5, 2014 | Uncategorized
Great to teach the guys and gals in the Monday Boxercise class. Really enjoyed it!! Even did a spot of padwork too! #Boxercise #fitness
by Andy | May 3, 2014 | Uncategorized
Superb start to the bank holiday weekend with #outdoorfitness Macks bootcamp! Shuttle runs, Burpees, core work and good fun!! #lovinyourwork #bootcamp
by Andy | May 2, 2014 | Uncategorized
Huge thanks to the lovely ladies from my Warren hall Pilates class in Micheldever who surprised me with this amazing fruit basket yesterday. Such a lovely class, I was really touched by their generosity. I’d only told them about my health situation the week...
