by Andy | Apr 29, 2014 | Uncategorized
Well done to the Nuffield gym in B&Q’s head office who won an award for their facility recently. Macks Fitness has provided the onsite corporate Pilates class here for nearly three years now. Well done to all the team!!
by Andy | Apr 28, 2014 | Uncategorized
Massive WELL DONE to Andy C, PT client who broke the 5k in 20 min barrier on a cross trainer today. Awesome work fella!
by Andy | Apr 26, 2014 | Uncategorized
Binge drinking ‘link to overeating’ http://www.bbc.co.uk/news/health-27124357 Think on this over the weekend. Good work during the week can be undone on a Saturday and Sunday.
by Andy | Apr 26, 2014 | Uncategorized
Speedflex machines give a high-intensity workout without the next-day soreness http://www.independent.co.uk/life-style/health-and-families/healthy-living/speedflex-machines-give-a-highintensity-workout-without-the-nextday-soreness-9279054.html
by Andy | Apr 25, 2014 | Uncategorized
Great exercise to release tight hips. Well done Paul D, good workout today.
by Andy | Apr 23, 2014 | Uncategorized
‘A third’ can’t afford healthy food http://www.bbc.co.uk/news/health-27110613 Nothing more important than your health, period!
