by Andy | Apr 22, 2014 | Uncategorized
Competitive sport ‘puts off pupils’ http://www.bbc.co.uk/news/uk-27113085 Is it just me, but this must be being handled wrong?!
by Andy | Apr 21, 2014 | Uncategorized
Skin cancer rates ‘surge since 70s’ http://www.bbc.co.uk/news/health-27065916 C’mon people, and we didn’t have all the sun lotions we have now back in the 70’s!!
by Andy | Apr 12, 2014 | Uncategorized
Masses of good luck to Macks fitnesses first ever client, Dave Keevash, who is running the London marathon tomorrow. Get those mighty calves going fella! #londonmarathon #fitness
by Andy | Apr 12, 2014 | Uncategorized
Pull ups and calisthenics are a superb way of getting fit, boosting strength and losing weight!! Here is my 8 year old daughter Lola performing a muscle up!! What a girl! So proud of her. Can you do one?! #amazing #corestrength
by Andy | Apr 12, 2014 | Uncategorized
Now is the time to set your body up for the weekend. Get out early. A walk, jog, run or get the bikes out and hit a trail through a local park or forest. Get the blood moving and the metabolism up. You’ll create an appetite that means you have fired your...
by Andy | Apr 11, 2014 | Uncategorized
Superb HIIT session by Rhodri P today. Well done fella, v impressive! #fitness #HIITtraining #personaltraining
