The value of good health

by | Mar 28, 2014 | Uncategorized

As I sit here in a hospital bed in Southampton, I find myself thinking on the true value of health. I don’t mean bristling 10k smashing, triathlon running, crossfit mayhem health. I mean being well. Being fit. Having no illness or disease that stops you doing,...

Sunday swim fun

by | Mar 23, 2014 | Uncategorized

Off to Romsey rapids with the girls for swim, slide and “rapids” fun! Big calorie burn and time with my babies! #lovingit

Superb bootcamp

by | Mar 22, 2014 | Uncategorized

Awesome classes in great weather this morning. Ray in full flight with Jo chasing. Massive well done to Rhodri for upping his burpees by a huge ten in a minute!! Awesome work fella

Warren hall pilates

by | Mar 20, 2014 | Uncategorized

Great class today at Warren hall in Micheldever. One of my newest corporate classes and a real pleasure to introduce people to the Pilates method. Well done ladies.

Macks changes

by | Mar 16, 2014 | Uncategorized

It is very likely that there will be some significant changes to Macks Fitness classes and PT in the next few weeks. Please bear with us in this time of adaptation and transition. Keep an eye on the blog, Facebook and Twitter. Thankyou in advance,...