CIRCUIT TRAINING

HIGH ENERGY, WEIGHT LOSS AND STRENGTH

This week’s class times

DayClassTimeSpaces
MonBoxercise7pm6
TuesBeg Pilates7pm2
Adv Pilates8pm4
WedBeg Pilates7pm0
Pilates8pm8
SatSaturday Mix Up8.15am6
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Circuit classes are a high energy, weight loss and strength training system that utilises 10-12 stations of exercises. The class is usually held outside up at Colden common park near Winchester.

Circuits have long been used by the Military as a measure of Health and Fitness levels and the class reflects this. Macksfitness clients have in the past used Circuits to increase their fitness levels and then move onto further more advanced challenges.

Classic movements such as Push ups, pull ups, squats and lunges are used, as well as smaller muscle groups such as shoulders and arms being targeted specifically.

Circuit stations are typically 40-50 seconds in duration, with a cool down and stretch out section to finish.

Cost is £8 per session, payable in a 4 or 5 week block. £9 per hour drop-in fee.

 

New class coming to Macksfitness!! Click here for more information!!

Contact Macksfitness

Tel: 01962 714771    Mobile: 07920 282502    Email: info@macksfitness.co.uk