Now is the time to set your body up for the weekend.
Get out early. A walk, jog, run or get the bikes out and hit a trail through a local park or forest.
Get the blood moving and the metabolism up. You’ll create an appetite that means you have fired your internal furnace , metabolism again, which means you’ll be burning more calories at rest.
Bootcamp is awesome at driving fat burning!
It’s a sunny day.
The weekend forecast looks good.
What have you got to lose?
Make the difference, take it to the Macks!