MEMBERS PAGE

Welcome to the MacksFitness members area – FREE to all users for a limited time!

We decided to create a members section as so many clients were asking for some form of online support, so here we are.

Click on the relevant section below to access all the extra benefits of being a member of MacksFitness, whether that is a reference guide for Pilates, a fitness and strength improving workout or some advice on stretching and rehab.

Enjoy!

Resources

Click on one of the images or links below to visit the relevant section.

Macksfitness Pilates video
Pilates Videos

In this Pilates section you will find all the basic set up positions, reminders on neutral pelvis, engaging your core and some choice workouts!

Macksfitness featured-workout video
Featured Workout

Want to work on your strength and endurance?
Looking to tone up?
Or simply want a regular workout to follow?
This is the section for you!

Macksfitness Stretches and Rehab
Stretches & Rehab

All of us struggle with niggly injuries or inflexibility. In this section we show you how to go through basic stretches for the whole body as well as specific exercises for common injuries.

Pre-Exercise Screening Form – Download pdf file

Glutes, Quads and Hamstrings Stretches – Download pdf file

Exercises for Abdominal Seperation and Pelvic Floor – Download pdf file

Prep Exercises for Retraction and Drop of Shoulder Girdle – Download pdf file

Daily Golden Nutrition Rules – Download pdf file

Food Diary – Download pdf file

Low Carbs High Protein Diet – Download pdf file

This week’s class times

DayClassTimeSpaces
MonBoxercise7pm6
TuesBeg Pilates7pm2
Adv Pilates8pm4
WedBeg Pilates7pm0
Pilates8pm8
SatSaturday Mix Up8.15am6
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Contact Macksfitness

Tel: 01962 714771    Mobile: 07920 282502    Email: info@macksfitness.co.uk