Welcome to the MacksFitness members area – FREE to all users for a limited time!
We decided to create a members section as so many clients were asking for some form of online support, so here we are.
Click on the relevant section below to access all the extra benefits of being a member of MacksFitness, whether that is a reference guide for Pilates, a fitness and strength improving workout or some advice on stretching and rehab.
Click on one of the images or links below to visit the relevant section.
Pre-Exercise Screening Form – Download pdf file
Glutes, Quads and Hamstrings Stretches – Download pdf file
Exercises for Abdominal Seperation and Pelvic Floor – Download pdf file
Prep Exercises for Retraction and Drop of Shoulder Girdle – Download pdf file
Daily Golden Nutrition Rules – Download pdf file
Food Diary – Download pdf file
Low Carbs High Protein Diet – Download pdf file