Members: Pilates videos
Pilates is a very precise form of body conditioning that relies on the client being set up correctly each time. Here we show how to achieve correct alignment, and some workouts to challenge your core strength and stability!
Finding neutral spinal alignment
Shoulder stabilisation from semi-supine position
Imprinting from lower back or Pelvic Tilt
Imprinting from upper back or Curl Up
Basic Pilates workout
Set up position for 4 point kneeling
Pilates sequence
A Solid Little Workout
Power house sequence
Hard Pilates sequence
