5 stone lost !! Tom’s training journey!

I first started training Tom back in 2012. The goal was primarily weight loss. After a few months he had lost over a stone of weight! Great Job. Then circumstances meant that we had to stop training for a period and we resumed Tom’s weight loss program in October 2016.

When we resumed training, Tom explained how he now had type 2 Diabetes and that this was one of the primary reasons why he had wanted to restart his health program with Macks Fitness Ltd. All the fizzy drinks went down the drain and Tom’s meal plans were carefully controlled.

Through a combination of Dietary controls, twice weekly PT sessions as well as daily exercises set by me, Tom all in all, has lost an amazing 5 stone and 5 1/2 lbs !!

“I feel my training has gone very well. I have lost a lot of weight and have enjoyed training and improved fitness. I have done well with food, changing my diet which has been a challenge. Andy is fun to train with, and i also feel I am in a better place with food. I will continue now training has finished,I enjoyed the boxing a lot hitting Andy was fun !! he is a good laugh it has been a challenge !”

Tom Henson:

5 stone weight loss

Tom in 2012

5 stone weight loss

2017 Tom!