How are you challenging yourself today….
ONLINE PILATES CLASSES, CORPORATE FITNESS AND PT AVAILABLE!!!!!!!
STAY SAFE AND STAY INDOORS ! SOCIAL DISTANCING CAN SAVE LIVES! STAY SAFE AND PROTECT EACH OTHER
Personal Training, Corporate Fitness and Pilates available through Macksfitness
Here at Macksfitness Ltd we are passionate about health and fitness! We have helped hundreds of clients achieve their own personal goals, as diverse as losing 3 stone in weight in just over 6 weeks for a life changing operation, to training to visit the Antarctic!
Personal Training can be undertaken for a wide variety of reasons, from looking to lose weight for an upcoming wedding , an improvement in fitness levels. Maybe you fancy running a marathon, joining the Navy or wanting to tone up your beach body for a holiday. Check out our PT page for details..
Many studies have shown the benefits of providing employees with a facility to keep fit at workthrough Corporate Fitness. Primarily this has led to a reduction in absence and sickness, an increase in retention and improved scores in employee satisfaction surveys.
Macksfitness Pilates classes focus on strengthening the whole physicality using the 34 original mat based exercises. Each client will be appraised by the teacher in class and modifications and adjustments made where necessary.
Training sessions can take part in a variety of locations: Macksfitness is based in Colden Common, Winchester. I have use of an indoor facility, we can train outside, or I can even come to your home or work place.
Thanks and remember, “You make the difference!”
This week’s class times