Macksfitness

28 Jan Aerobics blast class launch today!!

We have been blown away by the amount of interest in our half hour Aerobics blast workshop class that starts today at 5.15pm via Zoom.

Amie will lead a high energy, calorie busting session to get you moving.

Looking forward to hearing how it goes…

20 Jan Kettlebell workshop feedback

Great feedback from a client on the second workshop we have run.

“Great class, really well explained and demonstrated. I will definitely feel it in the morning but in a good well exercised sort of way. I will pay tomorrow for the block, thanks for letting me try it.”

This is a new format for Macks Fitness, so really pleased it is working

19 Jan New Workshop classes

We had the first of the new Kettlebell workshop sessions last night. A great success through feedback from the clients who attended.

Next Kettlebell workshop launches tomorrow evening at 18.15. We have a few spaces left..!

Also, an Aerobics workshop starts next week which is nearly at capacity! Amazing!

Really excited about these three new classes in the Macks Fitness portfolio!

23 Oct Outdoor training

A stunning morning for outdoor PT! Studies have shown many benefits to training or simply being outdoors in nature. The Japanese call walking through woods “forest bathing”. Outdoor time can reduce stress and anxiety for up to 8 hours.
Have a great day, challenge yourself, go get it! #fitness #fitnessmotivation #corestrength #coreworkout #kettlebells #kettlebelltraining #kettlebell #kettlebellflow #personaltraining #personaltrainer #flexibilitytraining #stretch #stretching #workout #exercise #outdoorfitness #outdoors #strong #strength #onlinecoach #functionaltraining #onlinepersonaltrainer #fitnessbusiness #pullups #trainhard #trainingmotivation #PT #winchester

13 Oct First trip to the gym, in a while…..

First trip back to the gym. Had my first workout back at @placesleisureeastleigh. Really good set up. Clear training zones. Kit separated. Cleaning stations are easy to use. All in all, a good experience. ( just sick of so many people in the gym, sat on benches, on their phones, not training!!!)
#fitness #fitnessmotivation #corestrength #coreworkout #kettlebells #kettlebelltraining #kettlebell #kettlebellflow #trainhard #trainingmotivation #PT #winchester #personaltraining #personaltrainer #fit #fitfam #wellness #stayhealthy #staystrong #workout #exercise #strong #strength #pullups #gym #fitnessjourney #fitnesscoach #fitnessbusiness #fitnesstrainer #fitnessprofessional #onlinecoach #onlinepersonaltrainer

13 Oct First trip to the gym, in a while…..

First trip back to the gym. Had my first workout back at @placesleisureeastleigh. Really good set up. Clear training zones. Kit separated. Cleaning stations are easy to use. All in all, a good experience. ( just sick of so many people in the gym, sat on benches, on their phones, not training!!!)
#fitness #fitnessmotivation #corestrength #coreworkout #kettlebells #kettlebelltraining #kettlebell #kettlebellflow #trainhard #trainingmotivation #PT #winchester #personaltraining #personaltrainer #fit #fitfam #wellness #stayhealthy #staystrong #workout #exercise #strong #strength #pullups #gym #fitnessjourney #fitnesscoach #fitnessbusiness #fitnesstrainer #fitnessprofessional #onlinecoach #onlinepersonaltrainer

24 Sep Determination wins

Pull up progress :  A little help is all that’s needed sometimes. The use of a resistance band can help not only achieve the pull up, but to all get the overload needed for muscle growth. G dawg, you continue to impress! Push on next week.
#fitness #fitnessmotivation #corestrength #coreworkout #callistenics #personaltraining #personaltrainer #fit #fitfam #wellness #stayhealthy #staystrong #workout #exercise #outdoorfitness #outdoors #strong #strength #onlinecoach #functionaltraining #onlinepersonaltrainer #fitnessbusiness #pullups #trainhard #trainingmotivation #PT #winchester #fitnessjourney #fitnesscoach #fitnesstrainer #fitnessprofessional

Gotta keep going!

14 May Lock down learnings

Lock down learnings : Patience is a skill.
One thing that I have learned over these past few weeks is that patience is a skill, that, in my opinion, is constantly learned, added to and improved on. Whether it be conveying instructions to a Zoom class or looking after a two year old for the day! Again, a positive thing to take out of these testing times #fitness #coaching #personaltrainer #personaltraining #workout #fitnesscoach #fitnesstrainer #fitnessjourney #fitlife #exercise #fitnessinstructor #gym #groupexercise #fitnessprofessional #corporatefitness #getactive #onlinepersonaltraining #onlinecoach #functionaltraining #onlinepersonaltrainer

03 Feb PREDICT study results are in!!

Last year I was one of just over a thousand people who took part in a global nutrition study! #PREDICTstudy. My personal results are in! Watch this space…

#PREDICTstudy #twinresearch #personalisednutrition #nutrition #guthealth #manymuffins #predict #fitness #fitnessmotivation #corestrength #coreworkout

27 Jan What a HIT!

Great first #boxercise class with the Taylor Wimpey team! Really good fun, lots of energy, can’t wait for next week! #fitness #fitnessmotivation #corestrength #coreworkout #boxingtraining #boxing #boxercise #personaltrainer #trainhard #