Macks Fitness stories
Superb achievements!
A PT client completed their first sprint triathlon today! They've lost over 31 kgs in the last ten months. Making lifestyle changes that have helped them maintain a steady weight loss.
New LIVE Pilates class
Macksfitness Ltd will be resuming LIVE in person Pilates classes later in April. This will be the first live Pilates class since lockdown started. It will be held in the social club in Twyford, just outside Winchester on a Wednesday evening. Email me at...
Client 3 stone weight loss!!
"I've lost 3 stone in 3 months, but I'm not on a diet!" Words that any PT loves to hear from a client!! That's what I heard from my client this afternoon on our weekly catch up. They are not on a diet, they have changed their attitude to food. More self made lunches,...
Weight loss and how
What is weight loss? How do I lose weight?One of the most common questions I get asked. Is weight loss luck, genetics, a well known system, powdered drinks or surgery!?Weight loss, in my opinion, is the following.. Determination, focus, sacrifice discipline, drive and...
Dramatic skyline
DRAMATIC TRAINING.. sky : Superb back drop to using the @pullupmate system with a PT client this morning. 3 sets of bench dips3 sets of incline push ups3 sets of Ozzie pull ups Such a versatile piece of kit, that is easy to assemble, not too heavy, and can be used for...
Dips on Pull up mate
Dips on @pullupmate. Using the Pull up mate kit to do dips with a PT client today. V sturdy, easy to adjust and a real benefit as a trainer to be able to cary a clients workout. Big weight difference between myself, 100kg BW and client 77kg BW. (also 26 years...
Dips on Pull up mate
Dips on @pullupmate. Using the Pull up mate kit to do dips with a PT client today. V sturdy, easy to adjust and a real benefit as a trainer to be able to cary a clients workout. Big weight difference between myself, 100kg BW and client 77kg BW. (also 26 years...
Dips on Pull up mate
Dips on @pullupmate. Using the Pull up mate kit to do dips with a PT client today. V sturdy, easy to adjust and a real benefit as a trainer to be able to cary a clients workout. Big weight difference between myself, 100kg BW and client 77kg BW. (also 26 years too!!)...
Pull up mate kit build
@pullupmate unbox and build.Thanks to the team at Pull up mate UK who contacted me a few months ago now, asking if I'd be interested in reviewing one of their pieces of kit.They sent me the piece shown and I have to say I'm suitably impressed!Easy to assemble, good...
Pull up mate!
Pull up mate partnership! Really excited to get delivery of my @pullupmate today!I'll be showing how the kit is put together and putting it through its paces both with clients and myself! Watch this space...!#pullups #chinups #chinup #fitness #fitnessmotivation...