Macksfitness

03 Feb PREDICT study results are in!!

Last year I was one of just over a thousand people who took part in a global nutrition study! #PREDICTstudy. My personal results are in! Watch this space…

#PREDICTstudy #twinresearch #personalisednutrition #nutrition #guthealth #manymuffins #predict #fitness #fitnessmotivation #corestrength #coreworkout

27 Jan What a HIT!

Great first #boxercise class with the Taylor Wimpey team! Really good fun, lots of energy, can’t wait for next week! #fitness #fitnessmotivation #corestrength #coreworkout #boxingtraining #boxing #boxercise #personaltrainer #trainhard #

25 Jan Weekend PT

Two hrs of PT this morning, then weekend off. Gonna take mini mack into Winchester this afternoon, looking to get “stickman” book and burn off some of his excess energy at the cathedral playground. #fitness #fitnessmotivation #corestrength #coreworkout #personaltraining #personaltrainer #flexibilitytraining #stretch # Winchester #winchestercathedral

10 Jan Corporate fitness day

Busy one today! School drop off first thing, then two hours of PT this morning. A client has a v sore upper neck so TLC needed. Then two hours of Corporate #pilates over lunches with Synamedia and Taylor Wimpey.

Have a great day all!

09 Jan Early morning PT

First early morning training session this year. Up at 5.55am. Gonna be a mix of cardio (static bike HIIT intervals) with core, boxing and TRX work.

Right, where’s that cup of tea…

08 Jan New year, same you?

A new decade is upon us, new starts, new challenges and Macksfitness Ltd is now 10 years old! I’ve been a PT all that time, seen lots of different training fads come and go. And you know what the best fitness boosting, weight loss stimulating workout is……

Just good old plan hard graft!

Make those smart choices. Cut out the fats. Commit to train regularly. Take the stairs. Reduce alcohol. Walk to work. Get that overdue heath check scheduled.

Here is to a great 2020, and another fantastic 10 years!

19 Jun My life in her hands

This is Jane Lamb, my transplant nurse, who 5 years ago, was giving me my stem cells back, after 6 days of high dose chemo to save my life.

Now THAT is a stressful job right there!!!