Macksfitness

07 Sep Client 3 stone weight loss!!

“I’ve lost 3 stone in 3 months, but I’m not on a diet!”

Words that any PT loves to hear from a client!! That’s what I heard from my client this afternoon on our weekly catch up.

They are not on a diet, they have changed their attitude to food. More self made lunches, rather than shop bought.
Portion size has changed, to a smaller amount.
They allow treats, but infrequently (as they are after all, a treat!)

Alcohol is minimal.

They are aware of increased fruit, vegetables, decreased large bulky late meals when are where they can.

I was so impressed that on a week away to Cornwall last week, that involved cream teas, cornish pasties, meals out with friends.
They upped the exercise, reduced portions when able.
Saved calories at times when they knew they’d be in calorie rich situations later in the day. They lost 2.5kg while on holiday!!!

RL, I am so impressed with your progress buddy. 110 by Goodwood. 100 by Christmas!
#fitness #fitnessmotivation #personaltraining #personaltrainer #fit #fitfam #wellness #stayhealthy #staystrong #workout #exercise #strong #strength #onlinecoach #functionaltraining #onlinepersonaltrainer #fitnessbusiness #trainhard #trainingmotivation #PT #winchester #skipping #weightloss #gym #training #power #outdoorfitness #outdoors #nutrition #healthylifestyle

17 Aug Weight loss and how

What is weight loss? How do I lose weight?
One of the most common questions I get asked. Is weight loss luck, genetics, a well known system, powdered drinks or surgery!?
Weight loss, in my opinion, is the following.. Determination, focus, sacrifice discipline, drive and sticking to a plan.

I’m so proud of one of our PT clients, RL, who has lost 16.5kg since June 10th!! Over 10% of their bodyweight!
How did they do it…?
Determination, focus, sacrifice, discipline….
#fitness #fitnessmotivation #personaltraining #personaltrainer #fit #fitfam #wellness #stayhealthy #staystrong #workout #exercise #outdoorfitness #outdoors #strong #strength #onlinecoach #functionaltraining #onlinepersonaltrainer #fitnessbusiness #trainhard #trainingmotivation #PT#winchester #weightloss #weight #weightlossjourney #weightlosstransformation #fatloss

17 May Dramatic skyline

DRAMATIC TRAINING.. sky : Superb back drop to using the @pullupmate system with a PT client this morning.

3 sets of bench dips
3 sets of incline push ups
3 sets of Ozzie pull ups

Such a versatile piece of kit, that is easy to assemble, not too heavy, and can be used for a wide variety of exercises.

Visit pullupmate.co.uk for more info.

#fitness #fitnessmotivation #personaltraining #personaltrainer #fit #fitfam #wellness #stayhealthy #staystrong #workout #exercise #outdoorfitness #outdoors #strong #strength #pullups #trainhard #trainingmotivation #PT #winchester #photo #photographer #sky #skyphotography #fitnesscoach #fitnesstrainer #fitnessjourney

12 May Dips on Pull up mate

Dips on @pullupmate. Using the Pull up mate kit to do dips with  a PT client today.

V sturdy, easy to adjust and a real benefit as a trainer to be able to cary a clients workout.

Big weight difference between myself, 100kg BW and client 77kg BW. (also 26 years too!!)

Visit pullupmate.co.uk for details of how to purchase.

#dips #dipset #callistenics #personaltraining #personaltrainer #fit #fitfam #wellness #stayhealthy #staystrong #workout #exercise #outdoorfitness #outdoors #strong #strength #pullups #trainhard #trainingmotivation #PT #winchester #fitnessjourney #fitnesscoach #fitnesstrainer #fitnessprofessional #fitlife

12 May Dips on Pull up mate

Dips on @pullupmate. Using the Pull up mate kit to do dips with  a PT client today.

V sturdy, easy to adjust and a real benefit as a trainer to be able to cary a clients workout.

Big weight difference between myself, 100kg BW and client 77kg BW. (also 26 years too!!)

Visit pullupmate.co.uk for details of how to purchase.

#dips #dipset #callistenics #personaltraining #personaltrainer #fit #fitfam #wellness #stayhealthy #staystrong #workout #exercise #outdoorfitness #outdoors #strong #strength #pullups #trainhard #trainingmotivation #PT #winchester #fitnessjourney #fitnesscoach #fitnesstrainer #fitnessprofessional #fitlife

12 May Dips on Pull up mate

Dips on @pullupmate. Using the Pull up mate kit to do dips with  a PT client today.

V sturdy, easy to adjust and a real benefit as a trainer to be able to cary a clients workout.

Big weight difference between myself, 100kg BW and client 77kg BW. (also 26 years too!!)

Visit pullupmate.co.uk for details of how to purchase.

#dips #dipset #callistenics #personaltraining #personaltrainer #fit #fitfam #wellness #stayhealthy #staystrong #workout #exercise #outdoorfitness #outdoors #strong #strength #pullups #trainhard #trainingmotivation #PT #winchester #fitnessjourney #fitnesscoach #fitnesstrainer #fitnessprofessional #fitlife

11 May Pull up mate kit build

@pullupmate unbox and build.
Thanks to the team at Pull up mate UK who contacted me a few months ago now, asking if I’d be interested in reviewing one of their pieces of kit.
They sent me the piece shown and I have to say I’m suitably impressed!
Easy to assemble, good finish and holds up under load really well!
I’ll be using it with clients over the next few weeks. Watch this space for updates!
#pullups #chinups #chinup #pullupbar #callistenics #personaltraining #personaltrainer #fit #fitfam #wellness #stayhealthy #staystrong #workout #exercise #outdoorfitness #outdoors #strong #strength #onlinecoach #functionaltraining #onlinepersonaltrainer #fitnessbusiness #winchester #fitness

27 Apr Pull up mate!

Pull up mate partnership! Really  excited to get delivery of my @pullupmate today!
I’ll be showing how the kit is put together and putting it through its paces both with clients and myself! Watch this space…!
#pullups #chinups #chinup #fitness #fitnessmotivation #corestrength #coreworkout #callistenics #personaltraining #personaltrainer #fit #fitfam #wellness #stayhealthy #staystrong #workout #exercise #strong #strength #onlinecoach #functionaltraining #onlinepersonaltrainer #fitnessbusiness #trainhard #trainingmotivation #PT #winchester #health #gym

20 Apr Outdoor HIIT session

Outdoor HIIT session! Blowing the cobwebs off and enjoying the evening sunshine! Really good outdoor HIIT class this evening. Due to popular demand, we are going to run a second session next week.
Interested? DM me as places are already going fast.
#fitness #fitnessmotivation #corestrength #coreworkout #kettlebells #kettlebelltraining #kettlebell #kettlebellflow #trainhard #trainingmotivation #PT #winchester #personaltraining #personaltrainer #fit #fitfam #wellness #stayhealthy #staystrong #workout #exercise #outdoorfitness #outdoors #strong #strength #pullups

11 Mar Corporate merchandise

Client merchandise : Really pleased with our latest link up with our friends @titleistukireland. Our latest personalised #prov1 has the year Macksfitness Ltd started trading, ’09 on it.
Looking forward to the golf courses reopening soon!
Are you fit for that first round back…?
#golfstagram #golf #golflife #golfcourse
#titleist #titleistgolf #fitness #fitnessmotivation #personaltraining #personaltrainer #fit #fitfam #wellness #stayhealthy #staystrong #workout #exercise #outdoorfitness #outdoors