One of Macksfitnesses Bootcamp and Ski Fit clients is promoting this up coming movie…Dawn Wall. Please support
Just found that I was one of just over a 1000 people worldwide who took part in the TWINS research course! Results of the dietary study will be published soon!! #PREDICTstudy #twinresearch #personalisednutrition #nutrition #guthealth #manymuffins #predict #fitness #fitnessmotivation
5lb weightloss and a shrunken stomach?! Back on my normal breakfast of Organic jumbo rolled oats, and it’s tough!! Been on #manymuffins for 12 days and I’m struggling to eat my porridge.Also, 5lbs lost in 12 days. Have not trained properly since the study so will see how the strength level and cardio has been affected this week.
Fibre breakfast! V v hungry this morning. Went out last night for my birthday meal with my family to Zizzis in Winchester.
The PREDICT team had told us that all of Zizzis menu was on the apps data base…. Not seabass though!?
Last breakfast set by the study. Two nice muffins, quite sweet. A cereal bar and a brownie! Not bad #PREDICTstudy not bad. #nutrition #guthealth #manymuffins #predict #fitness #fitnessmotivation #corestrength #coreworkout #callistenics #personaltraining
Two plastic consistency muffins later…. Yuck.
One thing this study has definitely shown me is that I am a grazer. I think one of the keys to weight control, having bring put in this position by the monitoring and enforced fasting, is no eating between meals. At all. If anything, just water.
No food after 7.00pm either. Only water.
|Sat||Saturday Mix Up||8.15am||6|