A corporate exercise class is hugely beneficial to me, both physically and mentally. I know I have a weekly scheduled class with my colleagues which helps motivate me to attend. After a tough day at work, knowing I can take time to exercise is great. I get to unwind and stretch out after sitting at my desk all day.
A corporate exercise class is hugely beneficial to me, both physically and mentally. The more recent Zoom workouts have ensured that same wellbeing has been retained. Andy’s instructions are so clear and he is always happy to provide a demo if needed.
If corporate exercise is an option for anyone, I highly recommend taking it. Knowing my company supports fitness shows me they care for my wellbeing.
Vicki Lee