by MacksFitness | Mar 7, 2015 | Uncategorized
Low-fat diet ‘burns more fat’, study finds – http://www.bbc.co.uk/news/health-31763205
by MacksFitness | Mar 7, 2015 | Uncategorized
I wrote this short article for a class near Basingstoke. One comment was ” Is that what the bloke taking the class looks like?” #confused #Pilates
by MacksFitness | Mar 4, 2015 | Uncategorized
‘Focus on fitness not fatness’ – http://www.bbc.co.uk/news/health-31118639
by MacksFitness | Mar 4, 2015 | Uncategorized
Superb day to be training outdoors! Spring is in the air, Sun is out, all good. Take that walk over lunch or a 15 min break outside. #fitness #outdoorexercise #personaltraining
by MacksFitness | Mar 3, 2015 | Uncategorized
Yay, we are back online. Apologies but lots of tech issues this end. Normal service will resume now….
