by Andy | Jun 26, 2016 | Uncategorized
Massive congratulations to Alison B, one of my PT clients who has won her club championship at Remedy Oak golf course this weekend!! Superb job Alison!!! #fitness #specifictraining #core #personaltraining
by Andy | Jun 25, 2016 | News, Uncategorized
Well, the first six week Bootcamp block has finished for the new Twyford outdoor gym! Next block is already taking bookings! Great to see so many people using it too. Contact us at info@macksfitness.co.uk for more details. #fitness #bootcamp...
by Andy | Jun 22, 2016 | Uncategorized
Client number 4 on a v busy Wednesday for PT. 6.15 PT, 8 PT in the gym, 9.15 PT outdoor, now an indoor PT, home session. Weights, core and metabolic training!
by Andy | Jun 18, 2016 | Uncategorized
Absolutely superb second test in Melbourne. England win 23-7! What a game! The physical effort in defence was STAGGERING at times! Massive Well done England !!
by Andy | Jun 17, 2016 | Uncategorized
WOW!! Macks Losers have excelled themselves. Tee shirts not worn in years fitting! Outfit goals achieved! Targets met! Biggest loser Pauline with, wait for it….11lbs in just about 4 weeks training!! How you ask? Hard work, Metabolic training, nutritional...
by Andy | Jun 17, 2016 | Uncategorized
Philadelphia to bring in ‘soda tax’ to fight obesity – http://www.bbc.co.uk/news/world-us-canada-36553964
