Macks Fitness stories

Early morning fitness sessions resume tomorrow morning 6 am!!

WOW! Loved the fact we just skyped my Pilates class !  One of my corporate clients was on day off, so rather than miss this evenings class, she skyped in! Gotta love it!

Good luck to Southampton FC in today's EFL cup final ! To clients and friends who are going, have a superb day! #EFL #saintsfc #winners 

Good luck to all friends and clients running the Winchester 10 k today. Have a great time! #running #fitness #fitfam #justrun 

Superb weigh in today with a PT client. 2 stone 6 lbs lost since start of October! That is the same as this 16 kg kettlebell !! Well done buddy, you know who you are! So proud of you.

Superb #Bootcamp class this morning!! Great to see so many out.  Enjoy the weekend all! #fitness #HIIT #training 

I'm now a feature writer for the Winchester residents magazine!! Each issue I will pen a column with tips and exercises. Really privileged to work with Sue and Guy!!

I saw this on the BBC and thought you should see it: Davos 2017: The bosses obsessed with exercise - http://www.bbc.co.uk/news/business-38677104

Five years ago I did Hellrunner with a load of friends. Turns out I had cancer at the time. Now, after just over a year of Chemo a Stem cell transplant and lots of training I'm revisiting Hellrunner to close this circle. Wish me luck.

Macksfitness' early morning fitness class resumed today. Great effort from the gang!! Superb start to new year fitness.