by MackManager | May 2, 2022 | News
A PT client completed their first sprint triathlon today! They’ve lost over 31 kgs in the last ten months. Making lifestyle changes that have helped them maintain a steady weight loss.
by MackManager | Apr 11, 2022 | News
Macksfitness Ltd will be resuming LIVE in person Pilates classes later in April. This will be the first live Pilates class since lockdown started. It will be held in the social club in Twyford, just outside Winchester on a Wednesday evening. Email me at...
by MackManager | Sep 7, 2021 | News
“I’ve lost 3 stone in 3 months, but I’m not on a diet!” Words that any PT loves to hear from a client!! That’s what I heard from my client this afternoon on our weekly catch up. They are not on a diet, they have changed their attitude to...
by MackManager | Aug 17, 2021 | News
What is weight loss? How do I lose weight?One of the most common questions I get asked. Is weight loss luck, genetics, a well known system, powdered drinks or surgery!?Weight loss, in my opinion, is the following.. Determination, focus, sacrifice discipline, drive and...
by MackManager | May 17, 2021 | News
DRAMATIC TRAINING.. sky : Superb back drop to using the @pullupmate system with a PT client this morning. 3 sets of bench dips3 sets of incline push ups3 sets of Ozzie pull ups Such a versatile piece of kit, that is easy to assemble, not too heavy, and can be used for...
by MackManager | May 12, 2021 | News
Dips on @pullupmate. Using the Pull up mate kit to do dips with a PT client today. V sturdy, easy to adjust and a real benefit as a trainer to be able to cary a clients workout. Big weight difference between myself, 100kg BW and client 77kg BW. (also 26 years...
