Macks Fitness stories

The number and timing chip has arrived! Hellrunner 2017 is just 8 days away!!

Loads of people will take up running as a way of getting fit in the new year. If you do, please do not forget to stretch out both your shins and calfs effectively. They work as an antagonistic pair to point and flex your foot. Key to running. They get too tight, shin...

New year is over. Christmas is done. Training starts today! New year, New you. PT clients this morning, boxercise is back tonight!!

Have a superb, fantastically fit and healthy 2017, to all clients, friends and family!!

I saw this on the BBC and thought you should see it: Remember, "you make the difference!" 'Middle age health crisis' warning - http://www.bbc.co.uk/news/health-38402655

I saw this on the BBC and thought you should see it: Sugary drinks tax 'will benefit children most' - http://www.bbc.co.uk/news/health-38330114

Great last class before Christmas break! Jack worked them HARD, as well as taking part. Resumes in January, enjoy the break gang!

I'm delighted with the feature on Macksfitness Ltd in the latest edition of the new Winchester residents magazine. Already having people inquire about work too!!

I saw this on the BBC and thought you should see it: Why more young women are body building - http://www.bbc.co.uk/newsbeat/articles/38184412

5 years ago, I started a corporate Pilates class at B&Q Head office. Today is my final class there. I have had a great time teaching there, met a load of superb people, who were an amazing support a couple of years ago. See you all soon for the final class.