Macks Fitness stories

Sugar intake in children 'double recommended level' - http://www.bbc.co.uk/news/health-37318193

Get Inspired: Game of golf 'keeps doctor away' - http://www.bbc.co.uk/sport/get-inspired/37562009

'No proof' fitness trackers promote weight loss - http://www.bbc.co.uk/news/health-37417018

First weigh in today for a new PT client.   Lost half a stone in 3 weeks! Good stuff buddy, you know who you are! Keep it up. Stick to the plan. No weaknesses!! #personaltraining #fitness #fitfam

Wow! Seen 5 people today who are looking for personal training with Macksfitness! First new sessions starting this week! 

Great run out with Ange and Pete in preparation for Brooks Hellrunner in January 2017!

Huge Well Done to PT client Pauline M who has hit her goal weight and lst over 28 lbs !! Also to Aran who has lost over 22lbs!  Amazing efforts from two amazing ladies!

Macksfitness Ltd's latest class "Fit to Work" premiers tomorrow!! Get your workout in early before the day begins. Start energised, pump up the metabolism and feel great!

Great free class this morning! Really good turn out. Thanks to all of those who turned up. Real work starts next week! 

Brilliant news! PT client Derek M has been able to come off a blood pressure lowering tablet! Due to loss of weight , increased exercise and better cardio fitness, Derek has come off a blood pressure tablet. So so proud of him!!  # fitness...