Macks Fitness stories

Macksfitness’ Saturday Boot camps kicked it today!! Jack and the gang in Twyford braved the elements. The Colden common crew and I worked hard on sequences of HIIT workouts. Good stuff all. Enjoy the weekend. You deserve it!!

Philadelphia to bring in ‘soda tax’ to fight obesity – http://www.bbc.co.uk/news/world-us-canada-36553964

WOW!! Macks Losers have excelled themselves. Tee shirts not worn in years fitting! Outfit goals achieved! Targets met! Biggest loser Pauline with, wait for it….11lbs in just about 4 weeks training!! How you ask? Hard work, Metabolic training, nutritional guidance and...

Absolutely superb second test in Melbourne. England win 23-7! What a game! The physical effort in defence was STAGGERING at times! Massive Well done England !!