Macks Fitness stories
PREDICT breakfast
Here you go, muffins (quite sweet), milkshake and a breakfast tea.
Day two : PREDICT study
Just done my fasting bloodspot test. Pretty hungry actually, but, I've got a milkshake with my muffins!!! Thank the good lord for small mercy's. Had good energy levels yesterday, not too hungry. Had chocolate late on, this doesn't bode well, and I felt pretty rough on...
Blood spot test 3 done!
I've finished for the day! Well, actually no! I still have to record everything that I eat and drink in the #PREDICTstudy app. Quite enjoying it, weirdly
Lunch done
I've just had my three muffin lunch. V sweet taste. I'm guessing high sugar content on these. I spoke to the PREDICT team earlier this morning and they confirmed that each muffin batch has a different content. Strangely don't feel that hungry really. I think it is...
Blood spot test two
Blue muffins…
Oh, quick note... Yesterday, in the clinic at St Thomas's hospital in London, our first meal was two dyed blue muffins. The dye was intolerant to digestion, so that it would, well, show speed of transit. And yes, it was, and yes it showed today. That's (probably)...
Day one of PREDICT Nutrition study
I've decided that I'll use my work blog to show how I'm doing in the PREDICT nutritional study. I fasted for 8 hrs over night, then did a bloodsport test this morning, then had my prescribed two muffins for breakfast, with a nice cup of breakfast tea. It didn't help...
PT ahoy!!
Last morning of PT clients before Easter break. I'm gonna pop in to see the Power class gang. Let them take the mickey out of me for ten minutes, then onto training a lovely couple #outdoorfitness.
Comfort…
Is it wrong that, after a day of having a upset tummy yesterday. With not alot to eat all day. Then three PT clients this morning, two Corporate clients over lunch, then a PT client at 3.00pm, with still not alot to eat, and all I want is a bowl of chips with Salt and...
Dad and Lad day…
First day of Dad and Lad day with my one year old son Tomos. He was so excited that he woke up at 5.35am for it...... bless him..... I'd decided when he was born that I'd take a day off with him during the week. This time is so precious and will pass so quickly, well,...