Macks Fitness stories

Busy day today. Just dropped off my one year old lad at nursery. Two PT clients, then a new Corporate pilates class starting at lunchtime!

St Swithuns Wellness day starts in just over an hour! 6 sessions of Boxercise and Circuits exercises. Final prep is done. Porridge and tea to start the day!

Good day today. Potentially we have a new Corporate class on the horizon. The meeting with the Holiday Inn was v exciting. My PT client this evening smashed his bench press PB and has lost 4lbs twk too! New Power classes tomorrow morning. Still 5 spaces left in the...

Great meeting with the Holiday Inn management team and the Spa and Gym creative director today. It's going to be amazing!!! Watch this space #fitness #fitnessmotivation #corestrength #coreworkout

Well, the presentation that I did for the Cisco systems team on Tuesday may have yielded a new Corporate fitness class! Watch this space...

Well, the relative quiet week that was half term is over. Today we have four PT clients before midday. Two in a gym in Winchester this afternoon, a corporate pilates class taken by the lovely Aimee at 5.15. Then our newest trainer, Amie, will be taking the start of...

Start of the month, so Classical Mat Pilates tonight! See you at 7.00pm

Great to meet up with a new trainer that Macksfitness Ltd is looking forward to working with in the new year. Weightlifting training Gymnastics coach Gym and fitness instructor Bringing two new areas of expertise to the training products offered by Macksfitness.

Sat up, willing Tiger Woods on to win his first tournament in over 5 years!! #GOAT #golf #sport

Thanks to both the 7 pm and 8 pm Pilates classes for their patience with my new Hip flexor, inner thigh and quad stretch workout! Great feedback and good work rate guys and gals. Requested moves will be added next week. Advanced class goal is full side lift and...