Macks Fitness stories

Just come up with an idea to try and motivate three separate PT clients who need to work on flexibility. Toe touch race! Who can touch their toes, seated, straight legs out, hold for 6 seconds. Three clients will be put into this competition. Who can do this first,...

Had a client today who repped out on over 63kg on bench press. "well done" says I. "pretty good buddy" Not really says the client, only 63kg. "OK," says me, "you've just lifted a 9 stone person over your chest, up and down, ten times! " Wow says the client. Context..

Love the new refurbished hall for EPR's weekly Boxercise class!!

A simply amazing check in with a client yesterday around their goals. Not only have they lost 2 stone 5lbs since July last year, but on a recent blood test they are no longer in danger of type 2 diabetes! A change in diet, regular exercise and strong determined...

Great shoulder workout last week, with the guys and gals at #cisco systems. #pilates #coreworkout

Virtually all clients are back this week, so the diary is nearly full. I've also started writing a column for the Winchester residents magazine, watch the mail box for my latest article. Got lunchtime off, then back into the gym this afternoon with Boxercise tonight!

I've a client, plus my father, who have both had major knee ops recently (get well soon Dad!)Side plank is a great knee strengthening exercise, whilst primarily working the core.