Macks Fitness stories

Make it fun

Exercise with family or friends or join an exercise class. Choose activities that are fun to keep it fun.

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Just keep moving, always!!

Good lesson learnt by a client this afternoon. After a certain age (more about that later..?!) you really need to keep exercising, regularly, period! This client has a history of rotator cuff problems, has been v inactive last month or so and now that shoulder is...

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Back to work

Well, the holiday had to end at some point. Back to work today . PT clients all afternoon, then Boxercise tonight.

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Runstock

Great day yesterday at the Rat race organised Runstock. Lovely to run it with my family.

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One sore leg?!

Morning guys, Question for all you fellow fitness guys and gals.... I did my first proper 5k trail run in over a year, and only my right leg is sore..... Why?!

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Grrrrr!!!

Great start to a Friday.... After getting forced off the road by an articulated lorry between Owslebury and Winch, resulting in me nearly driving into a fecking FOREST!! the PT client I'm supposed to be training is a no show with a hangover!!

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Good luck runners!

Good luck to all friends and clients doing either the London Marathon or the Southampton one! Enjoy, and stay hydrated!!

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Fitness for free!?

Bring a friend to the Saturday morning circuits class, 8.15 in the pavilion Colden common, and one of you trains for free! Offer valid for new clients only.

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Corporate fitness

Simply Health in Winchester will be holding a fully subsidised class, open to all staff. Great job guys!

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Corporate clients resume

Macks fitness Ltd is proud to announce that two Corporate clients are resuming training after a winter break. Firstly Rooster Marketing!!

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