Macks Fitness stories
Make it fun
Exercise with family or friends or join an exercise class. Choose activities that are fun to keep it fun.
Just keep moving, always!!
Good lesson learnt by a client this afternoon. After a certain age (more about that later..?!) you really need to keep exercising, regularly, period! This client has a history of rotator cuff problems, has been v inactive last month or so and now that shoulder is...
Back to work
Well, the holiday had to end at some point. Back to work today . PT clients all afternoon, then Boxercise tonight.
Runstock
Great day yesterday at the Rat race organised Runstock. Lovely to run it with my family.
One sore leg?!
Morning guys, Question for all you fellow fitness guys and gals.... I did my first proper 5k trail run in over a year, and only my right leg is sore..... Why?!
Grrrrr!!!
Great start to a Friday.... After getting forced off the road by an articulated lorry between Owslebury and Winch, resulting in me nearly driving into a fecking FOREST!! the PT client I'm supposed to be training is a no show with a hangover!!
Good luck runners!
Good luck to all friends and clients doing either the London Marathon or the Southampton one! Enjoy, and stay hydrated!!
Fitness for free!?
Bring a friend to the Saturday morning circuits class, 8.15 in the pavilion Colden common, and one of you trains for free! Offer valid for new clients only.
Corporate fitness
Simply Health in Winchester will be holding a fully subsidised class, open to all staff. Great job guys!
Corporate clients resume
Macks fitness Ltd is proud to announce that two Corporate clients are resuming training after a winter break. Firstly Rooster Marketing!!