by MacksFitness | Mar 10, 2015 | Uncategorized
In just over an hour, my advanced class and I will take on the original 34 “contrology” exercises. Could be interesting….
by MacksFitness | Mar 10, 2015 | Uncategorized
I’ve just been asked if I’d speak at the Lymphoma associations national patient carer conference in Birmingham on May 9th!!! Talk to be on my experience, Cancer and exercise and would I be happy to be part of a Q&A during the conference!! Watch this...
by MacksFitness | Mar 8, 2015 | Uncategorized
Training in the sunshine outdoors, Macks Bootcamp rocked it yesterday!
by MacksFitness | Mar 7, 2015 | Uncategorized
Low-fat diet ‘burns more fat’, study finds – http://www.bbc.co.uk/news/health-31763205
by MacksFitness | Mar 7, 2015 | Uncategorized
I wrote this short article for a class near Basingstoke. One comment was ” Is that what the bloke taking the class looks like?” #confused #Pilates
by MacksFitness | Mar 4, 2015 | Uncategorized
‘Focus on fitness not fatness’ – http://www.bbc.co.uk/news/health-31118639
