by Andy | Jan 28, 2016 | Uncategorized
Really proud to be able to say, that I submitted a first draft of exercise guidelines post chemotherapy and autologous stem cell transplant to the oncology team at Southampton General Hospital yesterday. I hope this can help patients who have gone through this...
by Andy | Jan 27, 2016 | Uncategorized
Is there such a thing as doing too much exercise? – http://www.bbc.co.uk/newsbeat/35418606
by Andy | Jan 21, 2016 | Uncategorized
NHS England ‘to impose 20% sugar tax’ in hospital cafes – http://www.bbc.co.uk/news/health-35340752
by Andy | Jan 16, 2016 | Uncategorized
Brilliant Bootcamp class this morning!! Great step up in work rate from all!! Boosted metabolism for a good 24 hrs now guys! #fitness #Bootcamp #kettlebells #weights #core #corestrength #trainhard #stepitup
by Andy | Jan 14, 2016 | Uncategorized
This view at Tignes has part of a black run on it. I dared not take on that run! Next time, I’m gonna nail it! The above quote is from a PT client today. Related to her current training regime Do your workouts challenge you? Are you being pushed forward?...
