by Andy | Jan 5, 2016 | Uncategorized
Big thanks to Martin and the team at Southampton Solent uni!! Great bunch of people!! Talked to the year 3 students from the Bsc and Ba courses. #fitness #publicspeaking #lecture #personaltraining
by Andy | Jan 5, 2016 | Uncategorized
Last training session with Jill today, a PT client who is going on an amazing trip, powder skiing in Japan! Been working hard on core, MSE and strength to make the most of this superb Holiday. #fitness #core #ski #skifit #skijapan
by Andy | Jan 5, 2016 | Uncategorized
Only a couple of hours until my guest lecture spot at Southampton Solent uni ! Time to fit in a PT client, quick reread of notes and off! #fitness #publicspeaking
by Andy | Jan 2, 2016 | Uncategorized
Drinking limits guidance set to be changed after review – http://www.bbc.co.uk/news/uk-35209597 Is it just me, or is this really obvious!!
by Andy | Dec 31, 2015 | Uncategorized
Macks fitness wishes all clients and friends a happy and healthy 2016!!
