by Andy | Jun 17, 2016 | Uncategorized
WOW!! Macks Losers have excelled themselves. Tee shirts not worn in years fitting! Outfit goals achieved! Targets met! Biggest loser Pauline with, wait for it….11lbs in just about 4 weeks training!! How you ask? Hard work, Metabolic training, nutritional...
by Andy | Jun 17, 2016 | Uncategorized
Philadelphia to bring in ‘soda tax’ to fight obesity – http://www.bbc.co.uk/news/world-us-canada-36553964
by Andy | Jun 16, 2016 | Uncategorized
Rise in type 2 diabetes in children ‘deeply worrying’ – http://www.bbc.co.uk/news/health-36529680
by Andy | Jun 11, 2016 | Uncategorized
Macksfitness’ Saturday Boot camps kicked it today!! Jack and the gang in Twyford braved the elements. The Colden common crew and I worked hard on sequences of HIIT workouts. Good stuff all. Enjoy the weekend. You deserve it!!
by Andy | Jun 10, 2016 | Uncategorized
Congrats to Victoria S for the brightest sock and trainer combo seen in PT this week!! #awesome #fitfam #personaltraining #fitness #trainhard
