by Andy | Apr 7, 2016 | Uncategorized
Currently on hols in Orlando Florida. Had msgs from clients telling me what they’ve been doing to continue exercise in my absence!! Loving the commitment guys!! #fitness #core #exercise #fitfam #personaltraining
by Andy | Mar 29, 2016 | Uncategorized
Superb morning for PT. Had two early sessions post Easter. Working off those choc treats! #fitness #kettlebells #mse #core #corestrength
by Andy | Mar 28, 2016 | Uncategorized
Dawn of the nanny state? – http://www.bbc.co.uk/news/health-35885396 All I’d add is we all have choices to make. As my company mission statement says “You make the difference”
by Andy | Mar 27, 2016 | Uncategorized
Salt consumption down – but not enough – http://www.bbc.co.uk/news/health-35870399
by Andy | Mar 26, 2016 | Uncategorized
Bootcamp smashed it this morning!! Great work by all the gang who braved a wet and windy morning!! #fitness #Bootcamp #core #strength
