Well done and good luck Tony

by | Feb 5, 2015 | Uncategorized

Huge well done to PT client Tony P who has jetted off to Antarctica today for a 24 day adventure. In just under two months, including Christmas, Tony has lost over a stone in weight, increased fitness and flexibility! Enjoy the trip fella! #personaltraining...

Macks rebuild version 2.0

by | Jan 30, 2015 | Uncategorized

Started my new training regime today. Here’s a lowdown :- 3 sets  Dumbbell clean and jerk. 3 sets dumbbell bicep curls 3 sets of incline shoulder press Pilates core workout Dumbbell lunges 3 sets 20 reps Heaves 3 sets 12 reps Pilates core workout High rep...