by MackManager | Apr 18, 2019 | News
Oh, quick note… Yesterday, in the clinic at St Thomas’s hospital in London, our first meal was two dyed blue muffins. The dye was intolerant to digestion, so that it would, well, show speed of transit. And yes, it was, and yes it showed today. That’s...
by MackManager | Apr 18, 2019 | News
I’ve decided that I’ll use my work blog to show how I’m doing in the PREDICT nutritional study. I fasted for 8 hrs over night, then did a bloodsport test this morning, then had my prescribed two muffins for breakfast, with a nice cup of breakfast...
by MackManager | Apr 6, 2019 | News
Last morning of PT clients before Easter break. I’m gonna pop in to see the Power class gang. Let them take the mickey out of me for ten minutes, then onto training a lovely couple #outdoorfitness.
by MackManager | Apr 5, 2019 | News
Is it wrong that, after a day of having a upset tummy yesterday. With not alot to eat all day. Then three PT clients this morning, two Corporate clients over lunch, then a PT client at 3.00pm, with still not alot to eat, and all I want is a bowl of chips with Salt and...
by MackManager | Mar 28, 2019 | News
First day of Dad and Lad day with my one year old son Tomos. He was so excited that he woke up at 5.35am for it…… bless him….. I’d decided when he was born that I’d take a day off with him during the week. This time is so precious and...
