Author: MackManager

23 Oct Outdoor training

A stunning morning for outdoor PT! Studies have shown many benefits to training or simply being outdoors in nature. The Japanese call walking through woods “forest bathing”. Outdoor time can reduce stress and anxiety for up to 8 hours.
Have a great day, challenge yourself, go get it! #fitness #fitnessmotivation #corestrength #coreworkout #kettlebells #kettlebelltraining #kettlebell #kettlebellflow #personaltraining #personaltrainer #flexibilitytraining #stretch #stretching #workout #exercise #outdoorfitness #outdoors #strong #strength #onlinecoach #functionaltraining #onlinepersonaltrainer #fitnessbusiness #pullups #trainhard #trainingmotivation #PT #winchester

13 Oct First trip to the gym, in a while…..

First trip back to the gym. Had my first workout back at @placesleisureeastleigh. Really good set up. Clear training zones. Kit separated. Cleaning stations are easy to use. All in all, a good experience. ( just sick of so many people in the gym, sat on benches, on their phones, not training!!!)
#fitness #fitnessmotivation #corestrength #coreworkout #kettlebells #kettlebelltraining #kettlebell #kettlebellflow #trainhard #trainingmotivation #PT #winchester #personaltraining #personaltrainer #fit #fitfam #wellness #stayhealthy #staystrong #workout #exercise #strong #strength #pullups #gym #fitnessjourney #fitnesscoach #fitnessbusiness #fitnesstrainer #fitnessprofessional #onlinecoach #onlinepersonaltrainer

13 Oct First trip to the gym, in a while…..

First trip back to the gym. Had my first workout back at @placesleisureeastleigh. Really good set up. Clear training zones. Kit separated. Cleaning stations are easy to use. All in all, a good experience. ( just sick of so many people in the gym, sat on benches, on their phones, not training!!!)
#fitness #fitnessmotivation #corestrength #coreworkout #kettlebells #kettlebelltraining #kettlebell #kettlebellflow #trainhard #trainingmotivation #PT #winchester #personaltraining #personaltrainer #fit #fitfam #wellness #stayhealthy #staystrong #workout #exercise #strong #strength #pullups #gym #fitnessjourney #fitnesscoach #fitnessbusiness #fitnesstrainer #fitnessprofessional #onlinecoach #onlinepersonaltrainer

24 Sep Determination wins

Pull up progress :  A little help is all that’s needed sometimes. The use of a resistance band can help not only achieve the pull up, but to all get the overload needed for muscle growth. G dawg, you continue to impress! Push on next week.
#fitness #fitnessmotivation #corestrength #coreworkout #callistenics #personaltraining #personaltrainer #fit #fitfam #wellness #stayhealthy #staystrong #workout #exercise #outdoorfitness #outdoors #strong #strength #onlinecoach #functionaltraining #onlinepersonaltrainer #fitnessbusiness #pullups #trainhard #trainingmotivation #PT #winchester #fitnessjourney #fitnesscoach #fitnesstrainer #fitnessprofessional

Gotta keep going!

14 May Lock down learnings

Lock down learnings : Patience is a skill.
One thing that I have learned over these past few weeks is that patience is a skill, that, in my opinion, is constantly learned, added to and improved on. Whether it be conveying instructions to a Zoom class or looking after a two year old for the day! Again, a positive thing to take out of these testing times #fitness #coaching #personaltrainer #personaltraining #workout #fitnesscoach #fitnesstrainer #fitnessjourney #fitlife #exercise #fitnessinstructor #gym #groupexercise #fitnessprofessional #corporatefitness #getactive #onlinepersonaltraining #onlinecoach #functionaltraining #onlinepersonaltrainer

03 Feb PREDICT study results are in!!

Last year I was one of just over a thousand people who took part in a global nutrition study! #PREDICTstudy. My personal results are in! Watch this space…

#PREDICTstudy #twinresearch #personalisednutrition #nutrition #guthealth #manymuffins #predict #fitness #fitnessmotivation #corestrength #coreworkout

27 Jan What a HIT!

Great first #boxercise class with the Taylor Wimpey team! Really good fun, lots of energy, can’t wait for next week! #fitness #fitnessmotivation #corestrength #coreworkout #boxingtraining #boxing #boxercise #personaltrainer #trainhard #

25 Jan Weekend PT

Two hrs of PT this morning, then weekend off. Gonna take mini mack into Winchester this afternoon, looking to get “stickman” book and burn off some of his excess energy at the cathedral playground. #fitness #fitnessmotivation #corestrength #coreworkout #personaltraining #personaltrainer #flexibilitytraining #stretch # Winchester #winchestercathedral