by MackManager | Jan 6, 2017 | News
The number and timing chip has arrived! Hellrunner 2017 is just 8 days away!!
by MackManager | Jan 3, 2017 | News
Loads of people will take up running as a way of getting fit in the new year. If you do, please do not forget to stretch out both your shins and calfs effectively. They work as an antagonistic pair to point and flex your foot. Key to running. They get too tight, shin...
by MackManager | Jan 2, 2017 | News
New year is over. Christmas is done. Training starts today! New year, New you. PT clients this morning, boxercise is back tonight!!
by MackManager | Jan 1, 2017 | News
Have a superb, fantastically fit and healthy 2017, to all clients, friends and family!!
by MackManager | Dec 28, 2016 | News
I saw this on the BBC and thought you should see it: Remember, “you make the difference!” ‘Middle age health crisis’ warning – http://www.bbc.co.uk/news/health-38402655
