Macks Fitness stories

New Metabolic circuit class ! Saturday morning, 8.15 am. What is metabolic training? Metabolic training consists of high intensity, anaerobic compound exercises with little to no rest in between the exercises to push your body to its max this is to maximise the amount...

Are you a PT looking for extra work? If so, drop me a line at info@macksfitness.co.uk. We have PT clients, Corporate classes and expansion on the horizon!

Love this msg from a PT client... "Wednesday hiked  a volcano 1000 m vertical .Thur 500m hike,  today cat ski. Legs good. Thanks. X" #PT #fitness #ski

Nutrition tip: Its more than likely that we all ate too much yesterday. This spikes your metabolic rate causing it to increase, " burn hotter!" Any exercise you do now, your metabolism will burn more calories, if you feel like exercising that is!!  Have a great...

Great Corporate Boxercise class with the team at EPR yesterday.

Great evening classes yesterday, in the first real dark Monday. Roosters corporate class started it off with an outdoor Boxercise class. Ski fit finished it off with a high energy, leg sapping workout!! Love it! Thanks guys!

U17 World Cup semi-final: Brazil 1-3 England - http://www.bbc.co.uk/sport/football/41749649 Amazing achievement!!!

I saw this on the BBC and thought you should see it: Hospitals in England to ban 'super-size' chocolate bars - http://www.bbc.co.uk/news/health-41630681

Really pleased to be able to help the Lymphoma association at their regional conference this weekend. I'll be talking about exercise and it's benefits through treatment, plus my own experiences.

I saw this on the BBC and thought you should see it: Child and teen obesity spreading across the globe - http://www.bbc.co.uk/news/health-41550159