New Metabolic circuit class ! Saturday morning, 8.15 am.
What is metabolic training?
Metabolic training consists of high intensity, anaerobic compound exercises with little to no rest in between the exercises to push your body to its max this is to maximise the amount of calories you burn and also increases your metabolic rate. (Metabolic rate= your metabolism, it’s how many calories you burn during rest)
The benefits are brilliant a 30 minute high intensity workout can lose you up to 500 calories and increases your metabolic rate by 10 to 25% for up to 48 hours. It’s also proven to increase cardiovascular capacity. So what’s stopping you ?
SPECIAL OFFER!!! BRING A FRIEND FOR FREE! 2 for 1.