Macks Fitness stories

Ellie M from Ellive fitness has joined us as a PT. Ellie will be starting a new LBT class early September. Watch this space...

Great response from a PT client that I'd had to have the "hard chat" with about nutrition and caloric intake. Half a stone lost in 2 weeks! V proud of them. You know who you are. Keep going!

New Macksfitness outdoor kit used at early PT session this morning! Handled cold and wind admirably!  

EPR, based in Micheldever, Hants, have their weekly Boxercise class this evening! Looking forward to it!!

Return to work after week off. 3 PT clients, 2 corporate classes and 2 hrs of Pilates to finish. Good stuff!

I saw this on the BBC and thought you should see it: Calories in popular foods must be cut, say health officials - http://www.bbc.co.uk/news/health-40967300 About time!!!

I saw this on the BBC and thought you should see it: 'Fat but fit' still risk heart disease - http://www.bbc.co.uk/news/health-40921856

Wow! I can't believe that I've been writing a column in the Winchester residents mag for a year now!  Thanks to both Guy and Sue for all their help!

Can anyone guess which high intensity exercise results in this wear pattern...?