Macks Fitness stories

The sun managed to go in long enough for the rain to come out, but that didn’t stop a good kettlebell PT session for Craig! Worked so hard, we’ll, you can see what happened!!  

Great news! Ross from Monday Boxercise and Gemma from Wednesday night Pilates have had a little boy! Theodore Knowles was born on Tuesday afternoon at 15.00 hrs. 9lb 6 oz. Everyone is doing well. Collection has started in both classes. Please contribute next week...

The information that I proof read for the Lymphoma association is now live on their website!! Publication in their patient booklet next! http://www.lymphomas.org.uk/about-lymphoma/living-with-lymphoma/exercise

What a great area for outdoor “fun” exercise!! Loving the play kit up at Colden common rec today! When I was a kid, all we had was stuff like this…

First PT today drops a classic on me.. Andy “how has your nutrition been?” Client “Well, when I’m good I’m really good, when I’m…” Andy ” What have you done?” Client ” Oh it’s ok, I’ve lost 11 lbs in 3 weeks” WOW !!

Gorgeous morning for putting into practice new exercises from the kettlebell course I went to! The gang trained hard, much calories burned, and my hamstrings are still killing me! Enjoy the weekend!

Last night the English football team lost to Iceland in Euro 2016. We have the richest football league in the world, yet our national team has underperformed in virtually every major tournament since 1966. A fundamental change has to happen to English football. If the...