C’mon you Saints !

by | Feb 26, 2017 | News

Good luck to Southampton FC in today’s EFL cup final ! To clients and friends who are going, have a superb day! #EFL #saintsfc #winners 

Winchester 10k run

by | Feb 26, 2017 | News

Good luck to all friends and clients running the Winchester 10 k today. Have a great time! #running #fitness #fitfam #justrun 

Client weight loss

by | Feb 23, 2017 | News

Superb weigh in today with a PT client. 2 stone 6 lbs lost since start of October! That is the same as this 16 kg kettlebell !! Well done buddy, you know who you are! So proud of you.

Bootcamp

by | Feb 18, 2017 | News

Superb #Bootcamp class this morning!! Great to see so many out.  Enjoy the weekend all! #fitness #HIIT #training 

Feature writer!!

by | Jan 23, 2017 | News

I’m now a feature writer for the Winchester residents magazine!! Each issue I will pen a column with tips and exercises. Really privileged to work with Sue and Guy!!