by MackManager | Oct 13, 2020 | News
First trip back to the gym. Had my first workout back at @placesleisureeastleigh. Really good set up. Clear training zones. Kit separated. Cleaning stations are easy to use. All in all, a good experience. ( just sick of so many people in the gym, sat on benches, on...
by MackManager | Oct 13, 2020 | News
First trip back to the gym. Had my first workout back at @placesleisureeastleigh. Really good set up. Clear training zones. Kit separated. Cleaning stations are easy to use. All in all, a good experience. ( just sick of so many people in the gym, sat on benches, on...
by MackManager | Sep 24, 2020 | News
Pull up progress : A little help is all that’s needed sometimes. The use of a resistance band can help not only achieve the pull up, but to all get the overload needed for muscle growth. G dawg, you continue to impress! Push on next week.#fitness...
by MackManager | May 14, 2020 | News
Lock down learnings : Patience is a skill.One thing that I have learned over these past few weeks is that patience is a skill, that, in my opinion, is constantly learned, added to and improved on. Whether it be conveying instructions to a Zoom class or looking after a...
by MackManager | Feb 3, 2020 | News
Last year I was one of just over a thousand people who took part in a global nutrition study! #PREDICTstudy. My personal results are in! Watch this space… #PREDICTstudy #twinresearch #personalisednutrition #nutrition #guthealth #manymuffins #predict #fitness...
by MackManager | Jan 27, 2020 | News
Great first #boxercise class with the Taylor Wimpey team! Really good fun, lots of energy, can’t wait for next week! #fitness #fitnessmotivation #corestrength #coreworkout #boxingtraining #boxing #boxercise #personaltrainer #trainhard #
