by Andy | Jan 6, 2016 | Uncategorized
Love this bunch!! Such a great team of guys to train! Wednesday afternoon Pilates is a real pleasure. #Pilates #corestrength #fitness #corporatewellness
by Andy | Jan 5, 2016 | Uncategorized
EPR’s corporate Boxercise class resumes this evening 17.15. #fitness #Boxercise #boxing #corporatewellness
by Andy | Jan 5, 2016 | Uncategorized
Parents urged to get free sugar app to check products – http://www.bbc.co.uk/news/health-35199889 What a great idea!!
by Andy | Jan 5, 2016 | Uncategorized
Big thanks to Martin and the team at Southampton Solent uni!! Great bunch of people!! Talked to the year 3 students from the Bsc and Ba courses. #fitness #publicspeaking #lecture #personaltraining
by Andy | Jan 5, 2016 | Uncategorized
Last training session with Jill today, a PT client who is going on an amazing trip, powder skiing in Japan! Been working hard on core, MSE and strength to make the most of this superb Holiday. #fitness #core #ski #skifit #skijapan
by Andy | Jan 5, 2016 | Uncategorized
Only a couple of hours until my guest lecture spot at Southampton Solent uni ! Time to fit in a PT client, quick reread of notes and off! #fitness #publicspeaking
