by Andy | Oct 15, 2015 | Uncategorized
Macksfitness is proud to announce that it will be working with Phillip Wilson, physiotherapist and owner of The Twyford clinic. Clients of Macks fitness can get a discounted treatment with Phillip. Please visit www.thetwyfordclinic.co.uk for more info. #fitness...
by Andy | Oct 15, 2015 | Uncategorized
Training a client yesterday morning, who, just a the start of the session as we are warming up, declares “oh, quite pleased that I’ve lost 8cm around my waist” v nonchalantly!!! Amazing results!! Well done you! You know who you are! #fitness...
by Andy | Oct 6, 2015 | Uncategorized
Macksfitness is proud to announce that we are sponsoring Andrew Malcolm in his Race for Remembrance event !!
by Andy | Oct 2, 2015 | Uncategorized
Pupils ‘daily mile’ scheme improves health – http://www.bbc.co.uk/news/uk-scotland-34422777
by Andy | Oct 2, 2015 | Uncategorized
Hygge: A heart-warming lesson from Denmark – http://www.bbc.co.uk/news/magazine-34345791
by Andy | Sep 30, 2015 | Uncategorized
Had another ski lesson at the snow centre in Hemel. Really showed how one of Joseph Pilates’s influences was skiing! We worked on the relationship between upper and lower body separation. How the centre/core keeps you stable as the legs work on the slope. Great...
