by Andy | Sep 14, 2015 | Uncategorized
Awesome Boxercise class tonight! Loving Ross’s single arm bicep curl and lunge technique! V strongman!
by Andy | Sep 13, 2015 | Uncategorized
After all…not a bad run out! Just over 6 miles. Lots of chat all way round. Got through my first 10k for a good few years. Feel great!
by Andy | Sep 13, 2015 | Uncategorized
It’s 6.53 am, I’ve had early PT all week. So what do I do on my one day off…..go for a training run. #running # fitness #liveit #loveit
by Andy | Sep 12, 2015 | Uncategorized
Run faster! Lift heavier! Train harder! All that and more is possible. On a different note, Macks fitness has launched a new range of tech gear. Great feedback so far. Thanks for the modelling Tim “Abs” Ablett!
by Andy | Sep 10, 2015 | Uncategorized
Love my job! Only in PT would you get a client who is doing oblique curls ask.. ” ..these stomach exercises, one side is easier to curl up on, I think I’m fatter on that side! It’s getting in the way!” Love it!! #fitness #core...
by Andy | Aug 28, 2015 | Uncategorized
Great ski lesson at the snow centre Hemel Hempstead on Wednesday. Only gone and got moved up to grade 6! V pleased. Tignes, here we come!
