by Andy | Aug 27, 2015 | Uncategorized
http://www.independent.co.uk/life-style/health-and-families/health-news/a-pint-of-water-every-day-is-the-key-to-losing-weight-scientists-say-10474476.html
by Andy | Aug 25, 2015 | Uncategorized
Good luck to Emma from my Pilates class at B&Q’s head office who is leaving to have a baby. Been a pleasure to teach you.
by Andy | Aug 24, 2015 | Uncategorized
Low-fat diets ‘better than cutting carbs’ for weight loss – http://www.bbc.co.uk/news/health-33905745
by Andy | Aug 24, 2015 | Uncategorized
Great to see the guest speakers presentations in the latest Lymphoma association mag. Plus the Ask the expert questions printed. Honoured to be there. #fitness #lymphoma #fightcancer
by Andy | Aug 18, 2015 | Uncategorized
New corporate PT clients starts this morning! Looking forward to working with these guys! #fitness #corporatewellness
by Andy | Aug 17, 2015 | Uncategorized
Diabetes cases soar by 60% in past decade – http://www.bbc.co.uk/news/health-33932930
