by Andy | Jun 16, 2016 | Uncategorized
Rise in type 2 diabetes in children ‘deeply worrying’ – http://www.bbc.co.uk/news/health-36529680
by Andy | Jun 11, 2016 | Uncategorized
Macksfitness’ Saturday Boot camps kicked it today!! Jack and the gang in Twyford braved the elements. The Colden common crew and I worked hard on sequences of HIIT workouts. Good stuff all. Enjoy the weekend. You deserve it!!
by Andy | Jun 10, 2016 | Uncategorized
Congrats to Victoria S for the brightest sock and trainer combo seen in PT this week!! #awesome #fitfam #personaltraining #fitness #trainhard
by Andy | Jun 8, 2016 | Uncategorized
6 mins until the next block of Denplans corporate Pilates class!! #Pilates #corporatefitness
by Andy | Jun 6, 2016 | Uncategorized
Major weight-loss cancer trial starting – http://www.bbc.co.uk/news/health-36455818
by Andy | Jun 3, 2016 | Uncategorized
Really proud of all my Pilates classes this week, both private and corporate. All of you have done Classical Mat Pilates. The original sequencing, rep count and flow. Not necessarily every exercise. Corkscrew is a little bit extreme!!
